Feeling good and being healthy is about new habits, rather than deprivation. We can help you cultivate new habits to manage your weight through individual and group workshops like our 3-week “Healthy 101” or our Wegmans grocery shopping tour.

Registration is required. This session will be offered via Zoom. A secure link and passcode will be sent to you. If you are not familiar with Zoom; please feel free to contact me advance to discuss access.