In our Healthy 101 program, we help you understand what you are eating and how it affects you. In this 3-week session we will get you started on creating healthier habits and finding your personal balance. The correct Balance for You is out there, you just need to understand some simple rules regarding the "chemical reactions" taking place in your body at this time in life.

Consider this...

• If you had less pain; Would you be more active?

• If you were more active; Would you lose weight?  

• If you lost weight; Would you sleep better?

• If you slept better; Would you have a stronger immunity?

• If you had a stronger immunity; Would you handle stress more efficiently?

It is all possible.. its about BALANCE... You can find your own balance, once you understand the steps and solutions available to support you

Session 1: What is healthy to you?

What changes could you make and still enjoy some of your favorites food/drink items?

This is a 3 session program.