Understanding how our bodies respond to what we put in them, and even making minor changes can significantly alter our energy levels.
Learn more about your choices and their impact.
Healthy is Inside Out
If you get the inside right, the outside will fall in place. Focus on making healthy choices for yourself and you will experience the bonus of feeling and looking healthy as well.
Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value plus:
Vitamin C -Calcium -Iron -Biotin -Vitamin K1 -Potassium -Vitamin B6 -Lutein
You are what you eat… it shows in how you move and look.
Do I really need to take vitamins?
You may be healthy, active and regularly making all the right food choices yet still fall short. Vitamins can bridge the gap.
The reason one vitamin can promote so much benefit in the body, is because the deficiency of one vitamin can negatively effect so many bodily functions.
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help strengthen and rebuild our bones, support the bodies recovery from injury, and are a critical component of our immune system. They also play a strategic role in converting our food into energy.
Understanding the Benefits of taking vitamins is based on 3 factors
Quality of Product
Consistency of Use
Your Body's Ability to Absorb
Fountain of youthfulness - Your Choices
How we age is a choice; with gratitude or misery.
Have gratitude and laugh frequently -they’re both contagious and fountains of youth
A body in motion, stays in motion -take a walk, try yoga, just move
You are what you eat -eat your veggies, drink your water, nourish your body…don’t just feed it
Use it or lose it -have a purpose and stay connected, get out there… you’ve got good stuff to share
Your diet is not just what you eat
Are you treating yours with respect?
Health is a relationship you have with your body. A powerful and interesting way to look at it. Your diet is everything you expose yourself to.
It is what you listen to, what you read, what you watch, the people you hang around, the entertainment you engage in, your hobbies, etc…
Are you being as supportive of its needs as you could be? Are you protecting it from harm? Are you nourishing it? Are you showing it love?
What does Isotonic Delivery Mean?
Do you take vitamins? Do you absorb them? There is a difference….
The nutraMetrix isotonic delivery system is different, and important to understand with so many people today having compromised digestive systems. An isotonic solution (liquid) delivery means that the body has less work to do in obtaining maximum absorption. This allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream. Minimal nutritive value lost, making the absorption of vitamin highly efficient while delivering maximum results. While getting the most product for your dollar… not unnecessary and unknown fillers.
Jump Start Your Wellness Routine
Do you take any vitamins? Are you absorbing them? There is a difference. A big expensive difference.
If you think you are saving cash by buying your vitamins a local grocery, pharmacy or wholesale club store like BJs or Sam’s club- you actually are not. The price maybe right, although what you are buying and consuming could be very minimal and difficult for your body to digest and absorb.
nutraMetrix is different and offers Isotonic Delivery . Specially formulated for optimum quality and absorption.
Save on any purchase of nutraMetrix or TLS / Transitions Lifestyle Systems products
This special savings can be taken advantage of by:
Anymore who has already made a purchase through us, although has not in awhile
Anyone who is currently purchasing regularly
Anyone who is curious about trying our products
Anyone looking to get a jump on savings on bolstering their immunity
This is a one-time coupon, valid for one-time use per EXISTING or NEW CUSTOMER!!
Hello! I'm Rebecca.
What support can I offer you?
I am a Licensed Massage Therapist - I am familiar with the aging body and the chronic pain associated with it, I understand the limitations this causes in physical activity.
I am a Trauma Informed Yoga Teacher -I don’t teach headstands or other intense yoga poses, I teach moving mindfully and create mobility where stiff achiness generally resides.
I am a Wellness Consultant -I aware of the impact that too much or not enough of certain things cause imbalance in our bodies and ultimately our health.
I am an Integrative Nutrition Health Coach- I have studied 100s of different dietary theories, practical lifestyle management techniques, and innovative coaching methods. I recognize and appreciate, one size does not fit all when it comes to making healthy choices. I practice a “whole person” approach to healthy habits by embracing your current preferences and guiding you through alternatives.
I have been a successful participant with losing and managing weight-loss -I have personally experienced the Mind over Matter struggles with changing habits.
I am familiar with depression, anxiety and their associated mood and health effects -I understand that everyone is unique and requires a different type of support.
I am familiar with Diabetes, Dementia, Alzheimer’s and Eldercare -I am intimately aware of the challenges life brings at times, and am able to provide approaches to managing self care.
I am a wife, mom, stepmom, gramme, daughter, caregiver, friend, introvert, excellent listener with the ability to ask thoughtful questions and provide empathy, feedback and make connections between choices, habits and identifying the impacts on one’s health.
Healthy Self - Heal Thy Self
When you start taking care of yourself, you start getting healthier, you start feeling better, you start seeing yourself better, you start attracting better.
What are you drawn to?
We Could All Use A Health Coach
The following is an article published by the Institute for Integrative Nutrition -
Why work with a Health Coach?
It seems as though the health care industry is finally getting it – Jane Brody, longtime personal health columnist for the New York Times, said what Health Coaches have been shouting from the rooftops all along: "We could all use a Health Coach!"
Thirty years ago, the term and profession of Health Coach was unheard of. Today that is rapidly changing as public health in the United States and around the globe has declined due to:
Increased prevalence of preventable lifestyle diseases
Increased sedentary behavior and lifestyles
Increased cost of healthcare
Brody outlined why someone would want or need to work with a Health Coach:
You’re suffering from a chronic condition. (Nearly 150 million Americans currently suffer from at least one chronic condition.)
You want to better understand how to manage your chronic condition through diet and lifestyle.
You need support carrying out your doctor’s recommendations.
You want to optimize your health and focus on prevention.
Whatever your reason, a Health Coach can guide you in making important changes that can ripple out into other areas of your life as well as the lives of other people!
Consider this: At your annual physical, your doctor notes that your weight and blood pressure have increased, and you need to focus on bringing them back down. You’ve also shared that you’re often fatigued and don’t have energy to spend with family and friends. Your doctor recommends modifying your diet, reducing stress, and incorporating more physical activity into your daily routine. In about 15 minutes, your visit is over and you leave with a list of to-dos but no blueprint for success.
Enter a Health Coach, whose primary goal is to empower clients to take a leading role in their health by providing knowledge, accountability, and motivation to inspire change. In the above scenario, a Health Coach would work with you to make changes to your diet that are achievable for the long haul.
They would also support you in exploring aspects of your life that could be impacting your health, such as identifying stressors and how to manage them better and figuring out how to overcome resistance to exercise. After working with a coach for several months, you might find yourself with more energy, less stress, and even healthier relationships with your loved ones – in addition to improved health biomarkers.
What is best for you?
If they were all the perfect option -why would we need the options at all... wouldn't everyone already be healthy, in great shape and living their best life?
Each of us have choices to make regarding our own health and well-being. Lately we are overwhelmed with numerous diet and exercise options and choices on how to get healthy, lose weight and live our best life. And everyone one of the options claims to be the one YOU need.
How do you decide?
An Ongoing Natural Process
Your body makes new cells from what you eat. During sleep, your body works to repair muscle, organs, and other cells. Additionally, chemicals are produced through the metabolism of the nutrients you consume that strengthen your immune system and are in full force of circulation through your system during your sleep.
You are what you eat and your body rebuilds while you’re asleep.
No matter how much it gets abused, the body can restore itself. The first step in to stop interfering with nature. -Deepak Chopra
