How we age is a choice; with gratitude or misery.
Have gratitude and laugh frequently -they’re both contagious and fountains of youth
A body in motion, stays in motion -take a walk, try yoga, just move
You are what you eat -eat your veggies, drink your water, nourish your body…don’t just feed it
Use it or lose it -have a purpose and stay connected, get out there… you’ve got good stuff to share
