Wednesdays 930am-1030am / Saturdays 1015am-1115am (in person)
10pack/$125 use as you wish or share with a friend or per session/$15
Tuesdays & Thursdays 630am-7am (via Zoom)
10pack/$50
I don’t teach headstands or other intense yoga poses- I teach moving mindfully and create mobility where stiff achiness generally resides.
I developed my Mindful Movement yoga-inspired program, based on my experience of a massage therapist for those interested in a physical experience to increase movement and manage chronic pain. We work through basic yoga poses to improve balance, strength, and mobility.
This approach to movement can enhance your rehabilitation in recovering from injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.
Your first session of Mindful Movement is Free!
If you are a current participant, bring a friend… when they purchase a 10 pack of sessions -you get a session free!
