Being Healthy and Feeling Good is Not about Deprivation

It’s about New Habits

Make Healthy a Habit, One Choice at a Time

I am looking forward to supporting you as you participate in Tailored to You Health Coaching. You will explore how your current choices affect your health. You will begin to understand how your body uses food, so you can feel empowered to select the right foods to support your individual health needs and goals.

Working with me is different. I’m not an influencer. I’m not about a quick fix. As a Board Certified Health & Wellness Coach I work closely with my clients to empower them to take control of their health and wellness.

I do this by partnering with my clients to increase self-awareness of choices while guiding them through the process of change. My areas of focus include healthy aging, managing chronic pain, moving mindfully, self-care, nutritional balance and weight management.

Please keep in mind - this is YOUR program, not mine. I am your guide and will provide resources and materials for your journey. Your success will be determined by your readiness, willingness to commit and the time you choose to dedicate. Being healthy does not come without an investment. Illness is not cheap. You will spend time and money with either - the CHOICE is yours.

• Tailored to You Health Coaching uses TLS as a foundation. for weight-loss. The knowledge and science backed approaches are valuable no matter the path you take. Low glycemic eating is the basis of the recommended diet for managing diabetes, and is almost identical to the Mediterranean diet recommended for heart health. You have access to all videos TLS https://www.tlsslim.com/resources/educational-videos/ Many of these videos suggest products; they are not any type of a requirement for your success. Please embrace the knowledge content as you view these.