Rebecca Albert, NBC-HWC LMT RYT200

Summary

I work to empower my clients to take control of their health and wellness by making Healthy a Habit, One Choice at a Time. I do this by partnering with my clients to increase self-awareness of choices while guiding them through the process of change. My areas of focus include healthy aging, managing chronic pain, moving mindfully, self-care, nutritional balance and weight management.

Experience

Owner Body Be Well Solutions- National Board Certified Health & Wellness Coach, Licensed Massage Therapist, RYT200-Trauma Informed

  • Wellness & Weight Management / Chronic Pain Therapies & Healthy Aging

    • Oct 2004 - Present (19 years 1 month)

    • NPI #1306069141

National Board Certified Health & Wellness Coach

  • Passed Medical Exam for Board Certification

    • Aug 2023 - Present (3 months)

  • Institute for Integrative Nutrition / Coaching Intensive Practicum Certificate

    • Sep 2014 - Aug 2023 (9 years)

  • I take a personal approach with every client, tailoring solutions that help them make the right choices to meet their wellness goals and feel their best. While there’s no one-size-fits all approach to being healthy, I support my clients to build a foundation to find their personal balance of nutritious food and fun physical activity, so they can make long-term changes and optimize their health.

NYS Licensed Massage Therapist / National Board Certified

  • Education & Certification through New York Institute of Massage

    • Oct 2004 - Present (19 years 1 month)

  • I work with various therapeutic massage approaches to treat chronic pain associated with restricting conditions, such as: sciatica, carpal tunnel, plantar fasciitis, migraines, fibromyalgia, bursitis, multiple sclerosis, scoliosis, whiplash, tendonitis, parkinson’s and more. I adapt to work within a client's comfort level. I work closely with medical professionals on a referral basis.

Trauma-Informed Yoga Instructor / RYT200

  • Certified through Yogis in Service

    • Oct 2019 - Present (4 years 1 month)

  • I developed my Mindful Movement yoga-inspired program, based on my experience of a massage therapist for those interested in a physical experience to maximize movement and increase flexibility. We will work through basic yoga poses to improve your balance, strength, and flexibility. This approach to movement can enhance your rehabilitation in recovering from injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

nutraMetrix Wellness Consultant

  • nutraMetrix Custom Wellness Solutions

    • Apr 2012 - Present (11 years 7 months)

  • I collaborate with medical / wellness practices to implement wellness programs. As a result, we create the potential to transform and improve the overall quality of their patients wellness while these practices have the opportunity to experience ancillary revenue that aligns with their service offerings.

Training & Development, AVP Human Resources

  • M&T Bank

    • Aug 1986 - Mar 2002 (15 years 8 months)

  • I designed, facilitated and implemented management, leadership and executive level coaching programs. I managed a multi unit large scale call center training department and staff. I was the call center project manager during several mergers and acquisitions, including the development of the Customer Service Workstation.

Professional Associations

  • Associated Massage Bodywork Professionals

  • National Therapeutic Board for Therapeutic Massage & Bodywork

  • National Board of Certified Health & Wellness Coaches

  • Yogis in Service

  • Independent Health Provider

  • Highmark BC/BS Provider

Skills

  • Pain Management Therapies • Mindfulness Based Stress Reduction • Yoga • Change Management • Coaching • Wellness • Nutrition Education • Weight Management