Tailored to You -Health Coaching

• What do Health Coaches do?

According to the National Board of Health & Wellness Coaches NBHWC-

Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.

Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved. Our board-certified coaches display an unconditional positive regard for their clients and have trained to the highest standards in the profession which means that they have the skills and knowledge to walk alongside you on your path to your healthiest self.

• What can a Health Coach do for you?

With a focus on enhancing, preserving and maintaining health, and preventing illness, health coaches have extensive training to understand the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to enhance overall health and well-being.