There is always time to change the path you are on.
Maybe a conversation, with a Health Coach familiar with numerous diet approaches could assist you. Perhaps a Massage Therapist who has specialized in helping clients manage chronic pain for over 15years would have a suggestion or two on how to address some of your concerns of aging and the accompanying daily aches. Could a Trauma Informed Yoga Teacher potentially guide you through some mindfulness, gentle movement activities to safely become more active and in better physical shape all while restoring some balance to your life?
What are you waiting for? Yesterday you said tomorrow… lets get started, the choice is yours.
