Mind over matter. Visualize. Begin with the end in mind.
Not sure how to start?
Write it down, so you can See it.
Read it out loud, so you can Hear it.
Close your eyes, so you can Visualize it.
Train the mind - the body will follow.
You can talk yourself into or out of anything.. why not focus on caring for and investing in yourself. You and those you care about will all benefit.
