You’ve had success in the past. Things were going well. You were feeling good had more energy and less brain fog. You were sleeping through the night and waking ready for the day. You lost a few inches and pounds. You were more active and simply healthier than today.
What happened? What healthy choices did you stop making?
Did you start saying YES to everyone and everything - and NO to yourself?
Did you stop planning your meals before going for groceries?
Did you start skipping meals?
Did you start snacking more on convenience foods?
Did you change the amount of water you were drinking?
Did you stop taking supplements that were filling the gaps in your nutrition?
Did you get caught up in social media and begin spending less time moving?
Did you let your self-care routine slip away?
Being healthy is about having a kind, supportive, caring and nurturing relationship with yourself.
You made your relationship with yourself a priority in the past. You can do it again. You may not need to be searching for something new… return to the routine and choices that worked before.
