Many struggle with the mindset of not being flexible…
Resulting in lost opportunities of fully experiencing the simple movement of the body. Mindful Movement carefully takes participant through a series of stretches of mindfulness to promote each to being the best version of their own body no matter the size, shape or age.
Mindful Movement is a yoga-inspired program designed for all ages interested in a physical experience to maximize movement and increase flexibility. We work through various movements and focus on mindful breath to improve balance, focus, strength, and mobility.
Mindful Movement is offered by Rebecca Albert, owner of Body Be Well Solutions. Rebecca is a successful local Massage Therapist, Health Coach and Trauma- informed Yoga Teacher.
Special offering - “Delaney Schroer Dance Special” - 10 sessions $100 purchase now through 09/01/2022
bodybewellsolutons.com / 716-316-2511
