When you skip self-care and take care of everything and everyone else first… eventually it catches up with you.
You feel it in your mood and your energy. Your ability to rest and enjoy your favorite activities has become compromised. You realize, you are your own worst enemy.
Take care of you. Its not selfish, It is essential to you and those who depend on you.
It’s ok to cancel a commitment, not answer a call or just say no.
It is also ok to change your mind, want to be alone, take a day off and not tell anyone and simply do nothing.
You can chose to take a walk, meditate, read a book, feel the warmth of the sun, gaze at the moon and stars, admire the beauty of nature, place your hand over your heart and feel it beat, close your eyes and appreciate your your ability to breathe.
