How we age is a choice; with gratitude or misery.
Have Gratitude! Express empathy, embrace humility and laugh frequently -they’re all contagious and fountains of youth!
Chose to Move! A body in motion, stays in motion -take a walk, try yoga, simply move - a gym is not needed!
Nourish Yourself! You are what you eat -eat your veggies, drink your water!
Stay Connected! Get out there… you’ve got good stuff to share!
