Where do you get your energy from? How do you approach change? What are your triggers? Do your daily habits seem to be more urgent than important? What would be the impact of not making some changes?

In order to care for your personal needs - an understanding of your uniqueness is the key! One size and approach does not work for everyone.

Lets have some fun and work through who we each are and how to incorporate what truly matters into our Self-care routines.

What are your needs?

Whatever it is, the way you tell your story online can make all the difference.

When you skip Self-care and take care of everything and everyone else first… eventually it catches up with you.

You feel it in your mood and your energy. Your ability to rest and enjoy your favorite activities can become compromised. You realize, you are your own worst enemy.

Take care of you. Its not selfish, It is essential to you and those who depend on you.