Focus

Are you focusing on the small black dot in the middle of the paper? Or are you focusing on potential of all the blank open white space? Stop dwelling on that one little thing, and shift to recognizing the opportunity.

Chances are when it comes to your choices, if you focus more on what you are choosing healthy... the more healthier choices you will make.

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#focusonthegood #yougotthis #healthychoices #healthyhabits #focusonthegood #bodybewellsolutions #healthcoach #yoga #painmanagement #weightmanagement #healthyaging

Nothing is Static

Shifting Balance is necessary constantly. Nothing is static. Not our health. Not our posture. Not our daily routines. Not our relationships. Not us. As we age our bodies require different care. This could be a need to change our food, our activity, our relationships, our beliefs, our views and our expectations. Turning inward and listening maybe the first step... Shifting Balance is normal and healthy.

Everyone needs support at some point. We’re here for you.

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#healthychoices #healthyhabits #balance #listentoyourbody #bodybewellsolutions #healthcoach #yoga #painmanagement #weightmanagement #healthyaging

Pace yourself

Start with one choice… drink more water, add another choice -get more sleep, then add another -choose seltzer over tonic, then another choice…. big changes all at once can be overwhelming to many, setting even the most disciplined person up for self sabotage.

Being healthy is not a sprint

-its a marathon.

One choice at a time.

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#healthychoices #healthyhabits #itsamarathon #paceyourself #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #bodybewellsolutions

Vulnerability

Vulnerable? Balancing what matters most. Sometimes when we experience a little too much of everything. We have misplaced expectations of others and of ourselves or we just simply forget how human we are... We see ourselves as falling apart or losing it. Consider these as moments of GROWTH and gaining STRENGTH. It's our need to simply let go of something we no longer need. Vulnerability -losing it, falling apart, crying ...can be the first step of GROWTH and becoming STRONGER in Mind, Body and Spirit.

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#healthychoices #healthyhabits #pause #perspective #growth #vulnerable #seekingbalance #lettinggo #painmanagement #weightmanagement #healthyaging #bodybewellsolutions #healthcoach #yoga

Pausing for Perspective

Its not about HAVING the time, its about MAKING the time. One of the most powerful choices we have to manage stress and our healthy, is our ability to PAUSE -and choose one thought or response over another.

Taking time to do nothing, often brings everything into perspective.

You are worth the investment!

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#healthychoices #healthyhabits #pause #perspective #painmanagement #weightmanagement #healthyaging #bodybewellsolutions #healthcoach #yoga

Food Choice Strategy

Consider FOOD CHOICES as moving you… FORWARD toward better health, increase energy and happiness -or BACKWARD to unhealthy, sluggish energy and potential depression.

It’s your move what will you choose?

There is a difference between feeding your body and nourishing it. Learn more about your choices and their impact. How do you start? Take a few days to stop consuming processed, sugary convenient foods and beverages... alcohol, sugar, processed grains and dairy... if you feel as though you have a hangover or are getting the flu... that’s your body naturally detoxing the “garbage” you were “feeding” it.

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#yourchoice #yourmove #healthychoices #healthyhabits #bodybewellsolutions #healthcoach #yoga #painmanagement #weightmanagement #healthyaging

Out with the Old? In with the New?

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Sometimes we spend so much time trying to follow the guidelines, rules and recommendations of others, that we lose sight of who knows our body better than anyone. You. Are your New Years Resolutions the same year, after year. after year? You are not alone. Now that January has passed, it’s time to focus on the daily choices we each make. The habits that are created by those choices. The resulting impact on our health.

Let’s spend some time pausing, listening and then making some adjustments to our choices. What is truly Old and should be let go? What is truly Good and should be held on to? What New could be added?

#newyearsresolutions #nowwhat #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #bodybewellsolutions

What does Isotonic Delivery Mean?

Do you take vitamins? Do you absorb them? There is a difference….

The nutraMetrix isotonic delivery system is different, and important to understand with so many people today having compromised digestive systems. An isotonic solution (liquid) delivery means that the body has less work to do in obtaining maximum absorption. This allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream. Minimal nutritive value lost, making the absorption of vitamin highly efficient while delivering maximum results. While getting the most product for your dollar… not unnecessary and unknown fillers.

Solutions for the workplace...

Offer once as an employee thank you or include as part of a holiday gathering. Offer monthly for an employee wellness program. Either approach will be sure to make the workplace a little bit brighter ☀️

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Chair Massage -Yoga -Wellness Lunch Sessions

A growing solution… the implementation of corporate wellness programs has become a growing solution toward employee longevity and livelihood in the workplace. Many large-scale companies and small businesses have already begun to reap the benefits of on-site chair massage, yoga, meditation or wellness lunch session. Each brings many benefits to the table for employees and employers alike. Imagine an increase in morale and productivity, for less than the cost of most other wellness programs.

Addressing…

  • Stress Reduction: studies have shown in an office setting can provide up to an 85% increase in stress levels.

  • Muscle Tension: regular corporate offerings have been known to show a decrease in muscle tension and back pain among employees.

  • Headaches: Chair Massage, yoga and meditation can help to decrease the duration and the intensity of headaches.

  • Focus and Mental Awareness: studies have shown increased accuracy and alertness among employees after receiving chair massage.

How it works… We will work with your schedule to provide quality onsite offerings to you and your employees. We will bring all the equipment necessary. All that is required from you is an appropriate space in which to work. The process is simple and there are no hidden fees everything is included.

#workplacewellness #improveproductivity #saythankyou #chairmassage, #bodybewellsolutions

Sharing the Healthy Love / Happy Valentine's Day

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Body Be Well Solutions is extending you an opportunity to save 15% on any purchase of nutraMetrix or TLS / Transitions Lifestyle Systems products

This special Valentines savings can be taken advantage of by:

  • Anymore who has already made a purchase through us, although has not in awhile

  • Anyone who is currently purchasing regularly

  • Anyone who is curious about trying our products

  • Anyone looking to get a jump on savings on bolstering their immunity

This is a one-time coupon, valid for one-time use per EXISTING or NEW CUSTOMER!!

When the Body is Not Functioning Properly

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Generally when the body is not functioning properly, there are 2 reasons why.  Either there is too much of something or not enough of something.

A couple easy examples:

  • When someone is very dehydrated the body will exhibit symptoms of thirst, headache, fatigue or hunger. Their body is in need of water. If the symptoms are due to dehydration, they will dissipate within a few minutes of drinking 8 ounces or more of water..

  • When someone has a hangover due to too much alcohol consumption they may exhibit a headache, nausea, fatigue and brain-fog. Their body has an excess of alcohol and their liver is struggling to process it. Generally, water, rest and time will address this symptoms. Additionally, ingesting some type of healthy fat will also support the liver’s recovery.

The same is true for many other "mild" symptoms which can be attributed to ones body having too much or not enough of something.  

Sinus congestion and excessive mucus could be a reaction to a difficulty in digesting dairy products... Yes, it is not always a symptom of digestion when something is out of balance.

Interesting…. Anxiety, constipation, heart palpitations and cravings for chocolate have been traced to a deficiency of magnesium.