#expressyourself, #beyourownmasterpiece, #healthychoice, #bodybewellsolutions
Share it, don’t let it grow
So many people are carrying around such emotional pain and sadness... it’s so heavy and can be downright debilitating. As scary as the thought is to share it... the consequences of continuing to hold it, burying it deep inside and denying its existence are simply tragic to ones health... emotional, spiritual and yes -physical.
How relieving can a good cry be? Sharing pain with another and feeling a sense of not being alone. The comfort of another saying you deserve better, it’s ok.
One of the most essential needs we each have -is simply to be heard. We don’t always need answers or solutions... we just need to be heard.
Share it, put it out there... give yourself a chance to recover and heal. Let it go.
#shareit, #recovery, #healing, #itshealthy, #letitgo, #bodybewellsolutions
Everyone feels anxiety at some point
Everyone can use advice at some point. Take a breath, a moment, and start one step at a time.
#seeit, #hearit, #envisionit, #begin, #yougotthis, #anxiety, #bodybewellsolutions
When we change the way we look at things, we see things differently
Not sure how long ago I came across this, or even where I did. But it seems whenever I need to make a slight adjustment on where I’m going or what I’m focusing on… I stumble across this. Strange how what we need, is generally right there when we need it… everything happens for a reason.
#positive, #gratitude, #shiftyourfocus, #change, #healthymind, #bodybewellsolutions
A productive approach to sustainable change
Making Healthy a Habit, One Choice at Time... your Body Will Be Well. Focus and build on the positives, leave the negatives behind. It begins with you... your choices.
#change, #healthychoices, #focusonthepositive, #sustainablechange, #motivation, #bodybewellsolutions
The return will be multiplied
One cannot spend energy helping another, without finding an even larger benefit themselves. Karma... what you put out eventually comes back. Make it good. 🌀
#karma, #timespentwell, #dogood, #healthychoices, #humility, #bodybewellsolutions
Solutions for the workplace... Chair Massage
Offer once as an employee thank you or include as part of a holiday gathering. Offer monthly as party of an employee wellness program. Either approach will be sure to make the workplace a little bit brighter ☀️
A growing solution… the implementation of corporate wellness programs has become a growing solution toward employee longevity and livelihood in the workplace. Many large-scale companies and small businesses have already begun to reap the benefits of on-site chair massage. Chair Massage brings many benefits to the table for employees and employers alike. Imagine an increase in morale and productivity, for less than the cost of most other wellness programs.
Chair Massage can address…
Stress Reduction: studies have shown that chair massage in an office setting can provide up to an 85% increase in stress levels.
Muscle Tension: regular corporate chair massage has been known to show a decrease in muscle tension and back pain among employees.
Headaches: Chair Massage can help to decrease the duration and the intensity of headaches.
Focus and Mental Awareness: studies have shown increased accuracy and alertness among employees after receiving chair massage.
How it works… We will work with your schedule to provide quality onsite chair massage to you and your employees. We will bring all the equipment necessary. All that is required from you is a quiet space in which to work. This could be anything from an empty conference room to a spare cubicle. The process is simple and there are no hidden fees everything is included.
#workplacewellness, #improveproductivity, #saythankyou, #chairmassage, #bodybewellsolutions
Looking for something to believe in?
#somethingtobelievein, #inthemirror, #peace, #goodness, #itstartswithyou, #bodybewellsolutions
Your ability to influence goodness, starts with your belief in goodness...
It’s all good
It’s healthy, energizing, refreshing, and nourishing to EXERCISE YOUR CHOICE TO MAKE YOUR OWN CHOICES. It’s Sunday… get at it.
#itsallgood, #healthychoice, #yourchoice, #nourishyou, #bodybewellsolutions
Who are you listening to?
In an earlier post, we discussed the impact of everything we put in or expose our bodies playing a role in our health. When was the last time you reflected on the conversations taking place around you? The conversations you are engaging in? Interesting exercise.
#healthythoughts #wordsmatter #whatareyousaying #whatareyoulisteningto #healthychoices #healthyhabits #itsuptoyou #bodybewellsolutions
A tendency to create our own stress
We have a tendency to create our own stress... based on unfulfilled expectations.
We expect others to treat us the way we want to be treated. We expect things to go our way. We expect things to happen when we want. We expect the world to be as we see it... not as it is. Fall is a time of year for shedding the old, turning in, seeking warmth. Take some time to understand what “expectations” you have that may need to be dropped. Find yourself some peace to prepare for the next season.
#expectations, #changes, #lookatyourself, #selfreflection, #healthychoice, #itstartswithyou #bodybewellsolutions
There is a difference between feeding your body and nourishing it.
Learn more about your choices and their impact.
#understandyourbody, #food, #changeisgood, #nourishyourself, #youdonthavetoeatless, #eatright, #BodyBeWellSolutions
The power of kindness
#powerofkindness, #caring, #takeamoment, #healthychoice, #youcanmakeadifference, #bodybewellsolutions
The power of kindness... I was given this gift card by a woman at local Wegmans probably about 5 years ago. I was in the cafe area getting a coffee and patiently waiting for my 85 year old mom to choose a pastry... of which she wanted them all 😉 It was a Sunday morning and we all know how insanely busy the bakery area of a store can be at that time.
I’m still carrying it around and plan to continue. This act of kindness... more about the words written than the gift card itself “To: Someone Who Cares... From: Someone Who Admires Your Caring”
It made a powerful impact that moment and has numerous times since; as I continue to carry it in my wallet. I don’t know that she knows how powerful her gesture was, but the beauty of that is I don’t think she needed to know. She was just being kind and looking for nothing in return. I believe in caring for others and sharing kindness when it’s needed -not when it’s convenient or when it’s expecting to be recognized. 🌀
How much is gained during “the pause” ?
#itstheweekend, #takesometime, #pause, #reflect, #healthy, #bodybewellsolutions
Healthy to spend some time alone
#truth, #findyourself, #healthychoice, #justdoit, #beyou, #bodybewellsolutions
How Meditation, Massage and Yoga Can Change Your Body
How Massage, Meditation and Yoga can Change Your Body…
Your brain releases happy chemicals -you get a boost of serotonin, dopamine and endorphins, all are linked to a good mood.
Pain diminishes -it appears to change the activity in key pain processing regions of the brain in one study participants experienced a 40% reduction in pain intensity.
Blood pressure drops -the effect is and not just temporary. Studies show that regular sessions of daily meditation and monthly massage can play a major role in stabilizing.
Digestion runs more smoothly -stress triggers the stomach churning “fight or flight” instinct by shutting down digestion. When relaxed, the body re-boots the parasympathetic nervous system which stimulates digestion.
Swelling subsides -it can reduce stress induced inflammation from several inflammatory conditions including arthritis and asthma.
You can start today... #youarewhatyoueat, #eathealthybeheathy, #healthymoodhealthyfood, #bodybewellsolutions
#selfcare, #notselfish, #takecareofyou, #getoutofyourownway, #itsallgood, #itshealthy, #bodybewellsolutions,
It’s ok to cancel a commitment, not answer a call, change your mind, want to be alone, take a day off, do nothing, or just say no.
…take a walk, meditate, feel the warmth of the sun, gaze at the moon and stars, admire the beauty of nature, place your hand over your heart and feel it beat, close your eyes and appreciate your breathe…
#laughterishealing #healthychoices #sleepingismyfavorite #keepitsimple
A couple of my top recommendations as a Health Coach.
#behealthy #youareincontrol #healthisinreach #choices #control / Health is a relationship between you and your body
Health is a relationship between you and your body. Everyone needs relationship advice and support at some point. There is nothing else you have more CONTROL over than what you put into or what you do with your body.
Health Coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values and transform their goals into action.
As your Health Coach, I am Not going to tell you what you can and cannot eat. Nor will I tell you what you should or should Not do. That would not be effective... except maybe as a short term quick fix. My role is to help you understand what you are doing, the impact it is having and to support you in Making Healthy Choices... into Healthy Habits.
Habits, choices, challenges, issues, concerns and approaches I have helped my clients work through include, but are not limited to:
- difficulty with weight loss and management
- managing chronic inflammation and pain
- support in dealing with IBS, Diabetes and food allergies
- understanding the importance of vitamins and nutritional supplements
- working through sleep disturbances and insomnia
- finding ways to manage stress
- anxiety
- determining exercise choices and physical activity limitations
- quitting smoking, sugar, caffeine or other unhealthy habits
- understanding food labels
