When was the last time you talked with someone about your health and received the attention you deserve?
No one approach works for everyone. I work with clients to incorporate changes to transform their health. By collaborating, we can discover the food and lifestyle choices that best support you personally.
“Schedule your 30 minute complementary conversation with Rebecca today. ”
Everyone knows that EATING HEALTHY is the right thing to do... and most people have a good idea of what the Healthy Choices are (a donut or an apple?). The problem is every "DIET" out there tells you WHAT TO EAT and NOT EAT... but doesn't tell you
HOW TO DO THIS IN THE REAL WORLD.
The focus of my Healthy Choices = Healthy Habits program is to do just that.
I coach people on making
REAL SUSTAINABLE CHANGES WITH MEASURABLE RESULTS.
...How do I know this works? I just took the TLS 21-Day Challenge myself!
*Added Bonus if you chose to register through me, I will be available as your Personal On-line Health Coach... at No Additional Charge!
This is one of the MANY topics we cover during the Grocery Shopping Tour @ Wegmans Niagara Falls Blvd during my Healthy Choices = Healthy Habits program. Really learning what a label is telling you, is a great first step in improving your health. Many of the ingredients in the most popular products have been linked to causing Inflammation... which presents for many people as Chronic Pain and many other way too common health issues. Please consider learning more.. for your benefit and that of those you love and regularly buy groceries for.
Body Be Well Solutions is excited to announce the addition of
Loretta Gmeinder, LMT @ 716-444-6279 &
Cassie Johnson, LMT @ 716-523-5505
This Special pricing is available for a limited time only. Limit 2 packages per client.
2 ~30 minute sessions $75, a $15 savings
2 ~60 minute sessions $125, a $25 savings
Everyone knows that EATING HEALTHY is the right thing to do... and most people have a good idea of what the Healthy Choices are (a donut or an apple?). The problem is every "DIET" out there tells you WHAT TO EAT and NOT EAT... but doesn't tell you HOW TO DO THIS IN THE REAL WORLD.
The focus of my Healthy Choices=Healthy Habits program is to do just that. I coach people on making REAL SUSTAINABLE CHANGES WITH MEASURABLE RESULTS.
My next series of "Healthy Choices = Healthy... Habits" sessions are Starting in October... Mondays at 3pm (starting 10/19th) or Tuesdays at 7pm (October 20th).
You'll have the opportunity to:
Understand your Metabolism and its Impact
Explore New Foods with a Guided Grocery Tour
Recognize and Reduce Cravings
Increase Your Energy and Quality of Sleep
Learn How to Read and Interpret Food Labels
Reserve your seat ASAP... Seating is limited!
